Your month by month online training program to help you
GET STRONG AND REACH YOUR POTENTIAL!
Strength System Online is a training experience like no other. This is virtual personal training at it’s best. Whether your goal is to get strong, improve sports performance, gain muscle, get fit, healthy, strong, rehabilitate injury, gain confidence, and have better quality of life, Strength System Online can help you achieve it all. As a human movement specialist, who understand the absolute importance of technique and correct programming, I am here to give you the tools you need to train as safely and efficiently as possible to help you achieve your desired results.
The programming is simple, and effective. But when I say simple, I don’t mean easy, what I mean is that there is nothing fancy about the exercise selection. The exercises I use are the most effective exercise to build muscle and get strong. These are the most common lifts that you see performed in the gym today. They have been around for years. They have stood the test of time. For good reason. And that reason is, that they work! Now I want to teach you the techniques I use to perform these movements in the safest and most efficient way possible to help you achieve your goals. I truly believe STRENGTH IS THE ANSWER. If you follow my program, results are GUARANTEED!
16 Week Strength Training Program
Strength System Online is an easy to follow 16 week training program that is delivered in 4 x 4 week phases. My goal with this program is to help you build a base, to teach you how to move correctly by providing a detailed plan and the education to help you achieve your goals. This program is designed to increase your strength and to help you become more confident with your training.
This is a strength based program which you follow for 4 weeks at a time, after which it is most beneficial to change programs to prevent your body from adapting and plateauing. It is essential for optimal results that the body is continuously challenged in order for it to change and develop. This program is designed to help you progress and I already have your next phase of the program designed and ready for you to start after each 4 week phase. I am sure you will love this training experience and I can’t wait to get you started.
- 16 Week Training Program, including 4 training days per week
- Nutrition Recommendations
- Online Video Technique Tutorials
- Load Calculator
- Exclusive access to members only Strength System Facebook Group
Please note that access to barbells, weight plates, dumbbells and weighted machines are essential to complete this program. This program has been designed the program in a way to help you progress in strength and my aim is to get you stronger and more confident than ever before.
STRENGTH SYSTEM ONLINE PROGRAM INCLUDES
This 16 week program runs in 4 x 4 week phases with 4 weights based training days per week. It is best to change programs every 4 weeks to prevent your body from adapting and plateauing. This program is suitable for beginners to advanced.
EXERCISE VIDEO TUTORIALS
Exercise video tutorials of Australian Strength Coach personally demonstrating and instructing each exercise in the program, so you will have him working with you every step of the way to ensure you get the absolute most out of this program.
Together with our Accredited Practising Dietitian and Nutritionist Marika Day, you will receive nutrition recommendations to help you eat for your training.
Strength System Online members have exclusive access to the Strength System private Facebook group, where you can connect with Australian Strength Coach and other like minded athletes who are also following the system. This is the place to upload your lifting videos for Australian Strength Coach to review, critique and provide the necessary feedback to get the most out of this program and to ensure you are moving the right way for you.
STRENGTH SYSTEM ONLINE WILL:
- Teach you how to lift weights correctly
- Give you confidence to lift weights and change your body
- Develop strength both physically and mentally
- Help you make healthier food choices
- Connect you with other like minded people
- Get you STRONG!!!